Category: NOCO Wellness

A new approach to New Year’s Resolutions

When you’ve consumed a thousand holiday treats and feel awful about your body, the lure of “starting over” on January 1 might entice you to make that infamous New Year’s resolution, “I’m going on a diet!” Instead of focusing on dieting, strict food rules and rigid exercise regimes, let’s resolve to shift our focus and adopt a new way of viewing health.

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