Press Pause on Processed
Ultra-processed foods may pose health risks. Here’s why—and how—to avoid them
Kimberly Lord Stewart
Kimberly Lord Stewart is an award-winning food, health and travel journalist, entrepreneur and author of Eating Between the Lines (St. Martin’s Press). With a writing background in integrative medicine and culinary nutrition, Stewart educates readers on making informed decisions about food and leading a balanced and healthy lifestyle. As a new resident of Berthoud, she looks forward to exploring Northern Colorado and getting to know the community. In her downtime, she enjoys spending time with her family, cooking, gardening, hiking, snowshoeing and traveling.
Selected works by the author:
Cooking Up Convenience
We all share that sinking feeling that comes with a growling stomach after 5 p.m. when dinner isn’t already planned. Meal prepping not only helps us avoid that scenario, but it also leads us to make healthier eating choices while saving time and money. It’s a practice...
Lucky Blu Ranch Raises Mini Cattle with Big Rewards
When you step into Lucky Blu Ranch in Loveland’s foothills, you’ll be greeted by a wave of adoration. It’s impossible not to feel a surge of joy when you see big brown eyes peering out from the shaggy bangs of the micro and miniature Scottish Highland, Jersey and...
Dining Out in Affordable Luxury
As more fine dining restaurants shift toward upscale casual, guests expect satisfying suppers without the sticker shock