Chelsea Hotchkiss had a lot on her plate in August 2017. She was gearing up for a new school year at River Song Waldorf School, where she worked as an early childhood teacher. River Song had just finished renovating and upgrading its facilities, and Hotchkiss worked hard to put her new classroom in perfect order for the grand re-opening. It was a busy time, very exciting but a little stressful. 

Can’t find a gym or training center that feels right? Keep looking, it’s out there. Despite Colorado’s 300 days of sunshine, January’s shorter and colder days can still bring on the winter blues. It’s tougher to get outdoors and receive the mood-boosting,...