Open Up and Say Om

Open Up and Say Om

By Laurel Thompson NOCO meditation experts share their secrets for finding your center Our lives are busy; it can often feel impossible to slow down. Work, errands and chores are one thing, but even the fun stuff can lead to jam-packed schedules with little room for...
Holiday Self-care

Holiday Self-care

Tips for a happy holiday season Ho, ho, ho or holiday hell? Either way, it’s a stressful time. Self-care is a critical part of the equation for those who struggle during the holidays, says Laura Reid, licensed clinical therapist and owner of Mountainside Counseling in...
Schools Step Up

Schools Step Up

Districts believe the need to support students’ mental health is greater than ever, and they’re spending to prove it. Elliot Harrington is part of a new student group tasked with helping those attending Mountain View High School in Loveland feel welcome. His best...