Real Talk About Good Nutrition

Forget drastic changes and restrictive diet plans. Better health can be easy when you find what works best for you, says Kaiser Permanente physician L. Marie Walsh, MD. As a family physician, she sees firsthand how nutrition affects our health at every age. Here she offers simple guidance you can use to plan your next meal. Forget Fad Diets The old adage is true: If it sounds too good to be true, it probably is. “Fad diets usually have some sort of gimmick and make promises of easy, fast weight loss,” said Dr. Walsh. “But most don’t result in...

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